Richard Metzgen 10000m row
10,000
Meters
46:20.7
Time
2:19.0
Pace
590
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 201 |
October 11, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.7 | 10,000 | 2:19.0 | 130 | 763 | 590 | 24 | 146 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 713 | 114 | 25 | 134 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 772 | 118 | 25 | 143 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 730 | 117 | 24 | 145 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 762 | 117 | 25 | 148 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 846 | 124 | 24 | 163 |
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Workout Graph
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