Richard Metzgen v2:30/0:30r...10 row
5,753
Meters
25:00.0
Time
2:10.3
Pace
351
Calories
151
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 204 |
May 30, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,753 | 2:10.3 | 158 | 842 | 25 | 151 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 145 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | 148 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | 168 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | 146 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | 151 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 25 | 145 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 26 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 26 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 25 | 150 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 155 | |
| r: 0:30 | 20 | ||||||
| r393 |
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Workout Graph
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