Richard Metzgen 10000m row
10,000
Meters
47:02.3
Time
2:21.1
Pace
590
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 209 |
October 13, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 752 | 590 | 24 | 126 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 783 | 119 | 24 | 53 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 800 | 120 | 26 | 146 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 723 | 118 | 24 | 135 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 693 | 113 | 25 | 136 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 768 | 120 | 23 | 160 |
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Workout Graph
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