Richard Metzgen v1000m/2:00r...1 row
1,000
Meters
3:53.4
Time
1:56.7
Pace
70
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 204 |
October 08, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 25 | 153 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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