Richard Metzgen 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
August 17, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 298 | 25 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 25 |
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Workout Graph
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