Richard Metzgen v1000m/2:00r...6 row
6,000
Meters
26:18.2
Time
2:11.5
Pace
373
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 38:18.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 202 |
October 08, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.2 | 6,000 | 2:11.5 | 154 | 850 | 25 | 152 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 781 | 25 | 143 | |
| r: 2:00 | 23 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 26 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 25 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 790 | 25 | 149 | |
| r: 2:00 | 12 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 788 | 25 | 152 | |
| r: 2:00 | 13 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| r111 |
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Workout Graph
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