Richard Metzgen 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
300
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 199 |
October 04, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 789 | 300 | 26 | 146 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 60 | 25 | 135 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 775 | 61 | 26 | 142 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 27 | 149 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 27 | 145 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 812 | 61 | 26 | 160 |
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Workout Graph
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