Log for Rudi Kristiansen | Concept2 Logbook

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/26	v4:00/8:06r...4	4,367m	1:49.9	SkiErg	4 x 4 app.erg.zone	View workout
10/25/26	3x10:00/2:00r	7,832m	1:54.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/21/26	v1:00/1:01r...30	8,310m	1:48.3	SkiErg	30(60/60) app.erg.zone	View workout
10/09/26	50x0:30/0:10r	6,753m	1:51.0	SkiErg	50(30/10) app.erg.zone	View workout
10/06/26	v20:00/3:00r...4	12,720m	1:57.9	SkiErg	20-15-10-5 app.erg.zone	View workout
10/04/26	v1:00/1:00r...10	2,186m	1:42.9	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout
10/02/26	3x10:00/2:00r	7,765m	1:55.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/01/26	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/30/26	3x10:00/2:00r	7,697m	1:56.9	SkiErg	3(10/2)min app.erg.zone	View workout
09/23/26	v6:00/2:00r...6	5,720m	1:50.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/16/26	50x0:30/0:10r	6,596m	1:53.7	SkiErg	50(30/10) app.erg.zone	View workout
09/15/26	v20:00/3:00r...4	12,616m	1:58.8	SkiErg	20-15-10-5 app.erg.zone	View workout
09/13/26	50x0:30/0:10r	6,497m	1:55.4	SkiErg	50(30/10) app.erg.zone	View workout
09/10/26	10x3:00/1:00r	7,769m	1:55.8	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout
09/08/26	v6:00/2:00r...10	6,817m	1:50.0	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/02/26	3x10:00/2:00r	7,632m	1:57.9	SkiErg	3(10/2)min app.erg.zone	View workout
08/26/26	v10:00/1:00r...10	14,120m	1:56.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
08/24/26	3x10:00/2:00r	7,569m	1:58.9	SkiErg	3(10/2)min app.erg.zone	View workout
08/18/26	3x10:00/2:00r	7,506m	1:59.9	SkiErg	3(10/2)min app.erg.zone	View workout
08/17/26	v6:00/2:00r...6	5,640m	1:51.7	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
08/14/26	v10:00/1:00r...6	10,997m	2:02.7	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
08/12/26	v6:00/2:00r...6	5,584m	1:52.8	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
08/09/26	10x3:00/1:00r	7,703m	1:56.8	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout
08/08/26	v6:00/2:01r...6	5,489m	1:54.7	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
08/06/26	10x3:00/1:00r	7,511m	1:59.8	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout

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