Rudi Kristiansen v20:00/3:00r...4 SkiErg
12,720
Meters
50:00.0
Time
1:57.9
Pace
866
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,802 |
| Overall Time | 59:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 48 |
| Stroke Count | 2419 |
| Drag Factor | 148 |
October 06, 2026 20:46:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,720 | 1:57.9 | 213 | 1039 | 48 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1020 | 48 | |
| r: 3:00 | 25 | |||||
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1040 | 48 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1062 | 49 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 50 | |
| r82 |
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Workout Graph
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20-15-10-5
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