Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,186
Meters
7:30.0
Time
1:42.9
Pace
177
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,467 |
| Overall Time | 19:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 58 |
| Stroke Count | 441 |
| Drag Factor | 146 |
October 04, 2026 19:38:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,186 | 1:42.9 | 321 | 1416 | 58 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 58 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 57 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 57 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 56 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 57 | |
| r: 5:00 | 35 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 62 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 62 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 62 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 62 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 62 | |
| r: 0:30 | 21 | |||||
| r281 |
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Workout Graph
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5(60/60) + 5(30/30)
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