Log for Rudi Kristiansen | Concept2 Logbook

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/26	10x3:00/1:00r	7,324m	2:02.8	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout
07/30/26	10x3:00/1:00r	7,210m	2:04.8	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout
07/28/26	3x10:00/2:00r	7,092m	2:06.9	SkiErg	3(10/2)min app.erg.zone	View workout
06/03/26	v6:00/2:01r...6	5,819m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
05/29/26	v3:00/1:01r...15	8,147m	1:50.4	SkiErg	3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 app.erg.zone	View workout
05/27/26	v6:00/1:01r...6	5,566m	1:53.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
05/27/26	v11:00/1:00r...5	11,429m	1:58.1	SkiErg	11-10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
05/24/26	10000m	40:01.0	2:00.0	SkiErg	10k-terskel app.erg.zone	View workout
05/22/26	v10:00/1:00r...10	14,364m	1:54.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
05/18/26	v10:00/1:00r...10	14,122m	1:56.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
04/29/26	3x10:00/2:00r	7,831m	1:54.9	SkiErg	3(10/2)min app.erg.zone	View workout
04/28/26	v10:00/1:00r...10	14,367m	1:54.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
04/27/26	v6:00/2:00r...5	5,323m	1:52.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
04/23/26	v6:00/2:00r...6	5,823m	1:48.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
04/20/26	v10:00/1:00r...10	14,119m	1:56.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
03/18/26	v6:00/2:00r...6	5,823m	1:48.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
03/09/26	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
03/05/26	2x10:00/2:00r	5,264m	1:53.9	SkiErg	3(10/2)min app.erg.zone	View workout
02/17/26	v6:00/2:00r...3	4,241m	1:46.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
02/14/26	v10:00/1:00r...10	14,366m	1:54.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
02/11/26	3x10:00/2:00r	7,899m	1:53.9	SkiErg	3(10/2)min app.erg.zone	View workout
02/03/26	v6:00/2:00r...3	3,098m	1:46.5	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
01/29/26	v1:00/1:01r...30	8,582m	1:44.8	SkiErg	30(60/60) app.erg.zone	View workout
01/28/26	v10:00/1:00r...10	13,314m	2:03.9	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
01/28/26	v1:00/1:00r...10	2,298m	1:37.9	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout

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