Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
01/26/26 3x10:00/2:00r 7,900m 1:53.9

3(10/2)min
app.erg.zone

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01/22/26 v6:00/2:00r...6 5,973m 1:45.4

6-5-4-3-2-1
app.erg.zone

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01/18/26 31x0:30/0:10r 4,333m 1:47.3

50(30/10)
app.erg.zone

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01/14/26 50x0:30/0:10r 6,846m 1:49.5

50(30/10)
app.erg.zone

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01/12/26 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

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01/10/26 v1:00/1:00r...10 2,290m 1:38.2

5(60/60) + 5(30/30)
app.erg.zone

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01/08/26 50x0:30/0:10r 6,747m 1:51.1

50(30/10)
app.erg.zone

View workout
01/07/26 3x10:00/2:00r 7,900m 1:53.9

3(10/2)min
app.erg.zone

View workout
01/06/26 3x10:00/2:00r 7,764m 1:55.9

3(10/2)min
app.erg.zone

View workout
12/18/25 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

View workout
12/16/25 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
app.erg.zone

View workout
12/13/25 v1:00/1:01r...30 8,193m 1:49.8

30(60/60)
app.erg.zone

View workout
12/12/25 v6:00/2:00r...6 5,749m 1:49.5

6-5-4-3-2-1
app.erg.zone

View workout
12/11/25 3x10:00/2:00r 7,631m 1:57.9

3(10/2)min
app.erg.zone

View workout
12/04/25 v3:00/1:01r...15 8,194m 1:49.8

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

View workout
12/02/25 50x0:30/0:10r 6,595m 1:53.7

50(30/10)
app.erg.zone

View workout
12/01/25 50x0:30/0:10r 6,495m 1:55.4

50(30/10)
app.erg.zone

View workout
12/01/25 4x0:30/0:10r 390m 2:03.4

50(30/10)
app.erg.zone

View workout
11/30/25 v6:00/2:00r...6 5,686m 1:50.7

6-5-4-3-2-1
app.erg.zone

View workout
11/29/25 3x10:00/2:00r 7,569m 1:58.9

3(10/2)min
app.erg.zone

View workout
11/25/25 v6:00/2:00r...6 5,608m 1:52.3

6-5-4-3-2-1
app.erg.zone

View workout
11/24/25 3x10:00/2:00r 7,503m 1:59.9

3(10/2)min
app.erg.zone

View workout
11/22/25 v3:00/1:01r...15 8,051m 1:51.7

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

View workout
11/20/25 v6:00/2:00r...6 5,570m 1:53.1

6-5-4-3-2-1
app.erg.zone

View workout
11/18/25 v6:00/2:00r...4 4,660m 1:55.8

6-5-4-3-2-1
app.erg.zone

View workout