Log for Rudi Kristiansen | Concept2 Logbook

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/24	5000m	17:41.8	1:46.1	SkiErg	5k-test app.erg.zone	View workout
12/14/24	v10:00/2:01r...3	8,111m	1:50.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/08/24	v10:00/2:01r...3	8,040m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/06/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/03/24	v10:00/2:01r...3	8,040m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/27/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/24/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/20/24	50x0:30/0:10r	6,992m	1:47.2	SkiErg	50(30/10) app.erg.zone	View workout
11/19/24	v10:00/2:00r...3	8,042m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/10/24	v10:00/1:00r...10	14,885m	1:50.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
11/08/24	30x1:00/1:00r	8,586m	1:44.8	SkiErg	30(60/60) app.erg.zone	View workout
11/04/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/02/24	v6:00/2:00r...6	5,931m	1:46.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/01/24	3x10:00/2:00r	7,970m	1:52.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/30/24	v3500m/3:13r...12	22,035m	2:11.3	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
10/25/24	v2500m/2:04r...6	20,299m	2:00.7	SkiErg	4 x 15min app.erg.zone	View workout
10/20/24	v3000m/2:41r...5	16,187m	2:07.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/15/24	v2000m/r...9	15,040m	2:05.1	SkiErg	15k app.erg.zone	View workout
10/11/24	v10:00/1:00r...10	14,750m	1:51.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
10/08/24	10x4:00/1:00r	10,920m	1:49.8	SkiErg	10 x 4 min. P: 1 min app.erg.zone	View workout
10/06/24	v2000m/1:46r...32	13,581m	2:01.0	SkiErg	13k app.erg.zone	View workout
10/03/24	v6:00/2:00r...6	5,930m	1:46.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
10/03/24	v1:00/1:00r...10	2,289m	1:38.2	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout
10/02/24	3x10:00/2:00r	7,969m	1:52.9	SkiErg	3(10/2)min app.erg.zone	View workout
09/30/24	12x0:30/0:10r	1,407m	2:02.3	SkiErg	50(30/10) app.erg.zone	View workout

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