Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
11/15/25 3x10:00/2:00r 7,508m 1:59.8

3(10/2)min
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11/14/25 v6:00/2:00r...6 5,383m 1:57.0

6-5-4-3-2-1
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11/11/25 3x10:00/2:00r 7,205m 2:04.9

3(10/2)min
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10/11/25 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
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10/05/25 v1:00/1:00r...10 2,290m 1:38.2

5(60/60) + 5(30/30)
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10/02/25 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
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09/30/25 v5000m/3:01r...12 27,121m 2:19.0

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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09/28/25 v4200m/3:00r...7 10,020m 1:58.6

6-5-4-3-2-1
app.erg.zone

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09/25/25 v4000m/2:01r...12 23,118m 2:10.2

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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09/18/25 v2000m/2:01r...12 18,119m 2:05.0

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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09/10/25 v6:00/2:00r...6 5,645m 1:51.6

6-5-4-3-2-1
app.erg.zone

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09/07/25 v2000m/r...5 13,506m 2:13.1

3(10/2)min
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08/10/25 v6:00/2:00r...6 5,715m 1:50.2

6-5-4-3-2-1
app.erg.zone

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08/04/25 3x10:00/2:00r 7,763m 1:55.9

3(10/2)min
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07/10/25 v6:00/2:00r...6 5,665m 1:51.2

6-5-4-3-2-1
app.erg.zone

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07/09/25 3x10:00/2:00r 7,765m 1:55.9

3(10/2)min
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07/07/25 3x10:00/2:00r 7,696m 1:56.9

3(10/2)min
app.erg.zone

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06/25/25 v6:00/2:00r...6 5,718m 1:50.1

6-5-4-3-2-1
app.erg.zone

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06/24/25 v10:00/2:01r...3 7,698m 1:56.9

3(10/2)min
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06/23/25 v10:00/1:00r...10 6,810m 4:02.2

10-9-8-7-6-5-4-3-2-1
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06/21/25 v6:00/2:00r...6 5,665m 1:51.2

6-5-4-3-2-1
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06/21/25 v8:00/2:00r...4 5,315m 1:52.8

8-6-4-2
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06/20/25 v10:00/2:01r...3 7,699m 1:56.8

3(10/2)min
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06/13/25 v10:00/2:01r...3 7,570m 1:58.8

3(10/2)min
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06/12/25 v6:00/2:00r...6 5,566m 1:53.1

6-5-4-3-2-1
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