Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
06/11/25 25x0:30/0:10r 3,423m 1:49.5

50(30/10)
app.erg.zone

View workout
06/10/25 v8:00/2:00r...4 5,269m 1:53.8

8-6-4-2
app.erg.zone

View workout
06/09/25 3x10:00/2:00r 7,507m 1:59.8

3(10/2)min
app.erg.zone

View workout
06/08/25 v1:00/1:01r...24 6,554m 1:49.8

30(60/60)
app.erg.zone

View workout
06/08/25 0:31 115m 2:16.5

30(60/60)
app.erg.zone

View workout
06/06/25 v1:00/1:00r...9 2,459m 1:49.8

30(60/60)
app.erg.zone

View workout
06/06/25 10x1:00/1:00r 2,733m 1:49.7

10(60/60)
app.erg.zone

View workout
06/05/25 v6:00/2:01r...6 5,566m 1:53.1

6-5-4-3-2-1
app.erg.zone

View workout
06/04/25 3x10:00/2:00r 7,505m 1:59.9

3(10/2)min
app.erg.zone

View workout
04/23/25 v2:00/1:01r...11 7,603m 1:58.3

10 x 2 min. P: 1 min
app.erg.zone

View workout
04/22/25 50x0:30/0:10r 6,841m 1:49.6

50(30/10)
app.erg.zone

View workout
04/16/25 3x3:00/2:00r 2,525m 1:46.9

3 x 3
app.erg.zone

View workout
04/14/25 50x0:30/0:10r 6,845m 1:49.5

50(30/10)
app.erg.zone

View workout
04/08/25 v6:00/2:01r...6 5,821m 1:48.2

6-5-4-3-2-1
app.erg.zone

View workout
04/04/25 v10:00/2:01r...3 7,900m 1:53.9

3(10/2)min
app.erg.zone

View workout
04/02/25 v10:00/2:01r...3 7,763m 1:55.9

3(10/2)min
app.erg.zone

View workout
04/01/25 v10:00/2:00r...3 7,633m 1:57.9

3(10/2)min
app.erg.zone

View workout
03/20/25 v6:00/2:01r...7 11,900m 2:18.4

6-5-4-3-2-1
app.erg.zone

View workout
03/17/25 v6:00/2:00r...6 5,874m 1:47.2

6-5-4-3-2-1
app.erg.zone

View workout
03/14/25 6x6:00/2:00r 9,823m 1:49.9

6 x 6
app.erg.zone

View workout
03/12/25 3x8:00/2:00r 6,544m 1:50.0

3 x 8
2 min pause
app.erg.zone

View workout
03/10/25 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
app.erg.zone

View workout
02/04/25 v6:00/2:00r...6 5,951m 1:45.8

6-5-4-3-2-1
app.erg.zone

View workout
01/06/25 8x4:00/1:00r 8,501m 1:52.9

10 x 4 min. P: 1 min
app.erg.zone

View workout
12/19/24 50x0:30/0:10r 7,019m 1:46.8

50(30/10)
app.erg.zone

View workout