Log for Rudi Kristiansen | Concept2 Logbook

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/24	5000m	17:50.6	1:47.0	SkiErg	5k-test app.erg.zone	View workout
09/28/24	3x10:00/2:00r	7,900m	1:53.9	SkiErg	3(10/2)min app.erg.zone	View workout
09/19/24	v6:00/2:00r...6	5,820m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/19/24	v1:00/1:00r...10	2,290m	1:38.2	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout
09/16/24	50x0:30/0:10r	6,842m	1:49.6	SkiErg	50(30/10) app.erg.zone	View workout
09/16/24	2x0:30/0:10r	136m	1:50.6	SkiErg	50(30/10) app.erg.zone	View workout
09/16/24	2x0:30/0:10r	138m	1:49.4	SkiErg	50(30/10) app.erg.zone	View workout
09/16/24	v1:00/1:00r...10	2,284m	1:38.5	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout
09/16/24	3x10:00/2:00r	7,830m	1:54.9	SkiErg	3(10/2)min app.erg.zone	View workout
09/06/24	v10:00/1:00r...10	14,118m	1:56.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
09/01/24	50x0:30/0:10r	6,731m	1:51.4	SkiErg	50(30/10) app.erg.zone	View workout
08/30/24	v1:00/1:00r...20	5,716m	1:44.9	SkiErg	2(10 x 60/60) app.erg.zone	View workout
08/29/24	3x10:00/2:00r	7,831m	1:54.9	SkiErg	3(10/2)min app.erg.zone	View workout
08/21/24	10x1:00/1:00r	2,858m	1:44.9	SkiErg	10(60/60) app.erg.zone	View workout
08/19/24	3x10:00/2:00r	7,763m	1:55.9	SkiErg	3(10/2)min app.erg.zone	View workout
08/13/24	10x1:00/1:00r	2,858m	1:44.9	SkiErg	10(60/60) app.erg.zone	View workout
08/08/24	v10:00/1:00r...6	10,157m	1:58.1	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
08/05/24	10x1:00/1:00r	2,860m	1:44.8	SkiErg	10(60/60) app.erg.zone	View workout
08/03/24	4x15:00/2:00r	15,134m	1:58.9	SkiErg	4 x 15min app.erg.zone	View workout
07/22/24	10x1:00/1:00r	2,860m	1:44.8	SkiErg	10(60/60) app.erg.zone	View workout
07/11/24	3x10:00/2:00r	7,766m	1:55.8	SkiErg	3(10/2)min app.erg.zone	View workout
07/02/24	4x15:00/2:00r	15,011m	1:59.9	SkiErg	4 x 15min app.erg.zone	View workout
06/26/24	10x2:00/1:00r	4,365m	2:03.7	RowErg	10 x 2 min. P: 1 min app.erg.zone	View workout
06/18/24	10x2:00/1:00r	5,460m	1:49.8	SkiErg	10 x 2 min. P: 1 min app.erg.zone	View workout
06/12/24	10x2:00/1:00r	5,458m	1:49.9	SkiErg	10 x 2 min. P: 1 min app.erg.zone	View workout

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