Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,821
Meters
21:00.0
Time
1:48.2
Pace
440
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 54 |
| Stroke Count | 1132 |
| Drag Factor | 148 |
October 01, 2026 19:53:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1257 | 54 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1210 | 53 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 53 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 54 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 55 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 56 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 58 | |
| r148 |
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Workout Graph
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6-5-4-3-2-1
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