Rudi Kristiansen 3x10:00/2:00r SkiErg
7,765
Meters
30:00.0
Time
1:55.9
Pace
539
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 147 |
October 02, 2026 20:16:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1078 | 49 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1080 | 49 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1074 | 49 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1080 | 49 | |
| r69 |
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Workout Graph
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3(10/2)min
app.erg.zone