Rudi Kristiansen v4:00/8:06r...4 SkiErg
4,367
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 4,472 |
| Overall Time | 40:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 52 |
| Stroke Count | 832 |
| Drag Factor | 150 |
October 26, 2026 11:13:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1200 | 52 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 52 | |
| r: 8:06 | 36 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 52 | |
| r: 8:02 | 22 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 52 | |
| r: 8:02 | 30 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 52 | |
| r: 0:10 | 17 | |||||
| r105 |
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Workout Graph
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