Rudi Kristiansen 50x0:30/0:10r SkiErg
6,753
Meters
25:00.0
Time
1:51.0
Pace
493
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,777 |
| Overall Time | 33:10.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 53 |
| Stroke Count | 1336 |
| Drag Factor | 147 |
October 09, 2026 19:35:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,753 | 1:51.0 | 255 | 1183 | 53 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 54 | |
| r1,024 |
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Workout Graph
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50(30/10)
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