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Rudi Kristiansen v1:00/1:01r...30 SkiErg

8,310

Meters

30:00.0

Time

1:48.3

Pace

628

Calories

Rest Distance571
Rest Time29:40.0
Overall Distance8,881
Overall Time59:40.0
Average Watts276
Calories Per Hour1256
Stroke Rate53
Stroke Count1625
Drag Factor147

October 21, 2026 13:57:32

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

30(60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,310 1:48.3 276 1256 53
1:00.0 277 1:48.3 276 1260 54
r: 1:01 25
1:00.0 277 1:48.3 276 1260 53
r: 1:01 21
1:00.0 277 1:48.3 276 1260 53
r: 1:01 20
1:00.0 277 1:48.3 276 1260 54
r: 1:01 16
1:00.0 277 1:48.3 276 1260 54
r: 1:02 17
1:00.0 277 1:48.3 276 1260 54
r: 1:01 17
1:00.0 277 1:48.3 276 1260 54
r: 1:01 18
1:00.0 277 1:48.3 276 1260 54
r: 1:01 22
1:00.0 277 1:48.3 276 1200 54
r: 1:01 19
1:00.0 277 1:48.3 276 1260 54
r: 1:01 18
1:00.0 277 1:48.3 276 1260 55
r: 1:01 16
1:00.0 277 1:48.3 276 1260 54
r: 1:01 16
1:00.0 277 1:48.3 276 1260 54
r: 1:01 20
1:00.0 277 1:48.3 276 1260 54
r: 1:01 17
1:00.0 277 1:48.3 276 1260 53
r: 1:00 28
1:00.0 277 1:48.3 276 1260 53
r: 1:01 19
1:00.0 277 1:48.3 276 1260 54
r: 1:01 18
1:00.0 277 1:48.3 276 1260 54
r: 1:02 18
1:00.0 277 1:48.3 276 1260 54
r: 1:01 18
1:00.0 277 1:48.3 276 1260 54
r: 1:01 19
1:00.0 277 1:48.3 276 1260 55
r: 1:01 17
1:00.0 277 1:48.3 276 1260 54
r: 1:01 26
1:00.0 277 1:48.3 276 1260 54
r: 1:01 15
1:00.0 277 1:48.3 276 1260 53
r: 1:01 20
1:00.0 277 1:48.3 276 1200 55
r: 1:01 18
1:00.0 277 1:48.3 276 1260 55
r: 1:02 17
1:00.0 277 1:48.3 276 1260 54
r: 1:00 19
1:00.0 277 1:48.3 276 1260 54
r: 1:01 17
1:00.0 277 1:48.3 276 1260 54
r: 1:02 21
1:00.0 277 1:48.3 276 1260 54
r: 0:09 19
r571

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Workout Graph

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