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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tina Witzel

Log

Date Workout Score Ave Comments Action
03/31/23 15:42 3,023m 2:35.9 View workout
03/30/23 14:59 3,011m 2:29.3 View workout
03/29/23 10:15 2,014m 2:32.7 View workout
03/28/23 4:47 1,021m 2:20.8 View workout
01/21/23 3x1000m/2:00r 15:21.0 2:33.5 View workout
01/18/23 3x1000m/2:00r 15:03.8 2:30.6 View workout
01/16/23 2x1000m/2:00r 9:47.7 2:26.9 View workout
08/28/22 3x1000m/1:00r 13:55.7 2:19.2 View workout
08/23/22 15:00 2,809m 2:40.1 View workout
08/23/22 15:00 2,865m 2:37.0 View workout
05/02/22 2x2000m/4:00r 21:20.2 2:40.0 View workout
05/02/22 2:46 548m 2:32.2 View workout
03/08/22 1x2:00/1:00r 397m 2:31.1 View workout
02/25/22 15:36 3,011m 2:35.4 View workout
02/21/22 15:11 2,863m 2:39.1 View workout
02/14/22 8x500m/1:00r 19:10.8 2:23.8 View workout
02/13/22 3x8:00/2:00r 4,961m 2:25.1 View workout
02/11/22 4x1000m/2:00r 19:11.0 2:23.8 View workout
02/06/22 5x4:00/3:00r 4,402m 2:16.3 View workout
02/05/22 3x2000m/1:00r 28:11.1 2:20.9 View workout
01/31/22 4x500m/1:00r 9:43.8 2:25.9 View workout
01/30/22 2:20 519m 2:15.1 View workout
01/29/22 2:20 515m 2:16.6 View workout
01/28/22 2:20 515m 2:16.0 View workout
01/27/22 2:38 514m 2:34.0 View workout