Tina Witzel 3x1000m/1:00r row
3,000
Meters
13:55.7
Time
2:19.2
Pace
172
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 16:55.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 28, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 23 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 23 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r346 |
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Workout Graph
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