Tina Witzel 3x8:00/2:00r row
4,961
Meters
24:00.0
Time
2:25.1
Pace
277
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 13, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,961 | 2:25.1 | 114 | 694 | 21 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 21 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 22 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 21 | |
| r577 |
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Workout Graph
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