Tina Witzel 3x1000m/2:00r row
3,000
Meters
15:03.8
Time
2:30.6
Pace
163
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 21:03.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 117 |
January 18, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,000 | 2:30.6 | 102 | 652 | 24 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 24 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 | |
| r713 |
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Workout Graph
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