Tina Witzel 8x500m/1:00r row
4,000
Meters
19:10.8
Time
2:23.8
Pace
222
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 27:10.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 112 |
February 14, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,000 | 2:23.8 | 118 | 694 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 21 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 21 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 22 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 21 | |
| r1,002 |
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Workout Graph
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