Tina Witzel 16:45 row
3,011
Meters
16:45.6
Time
2:46.9
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 24, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.6 | 3,011 | 2:46.9 | 75 | 558 | 155 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 16:45.6 | 360 | 2:26.6 | 111 | 681 | 20 | 26 |
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Workout Graph
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