Tina Witzel 4x1000m/2:00r row
4,000
Meters
19:11.0
Time
2:23.8
Pace
224
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 27:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 100 |
February 11, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 4,000 | 2:23.8 | 118 | 704 | 25 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 24 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 | |
| r811 |
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Workout Graph
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