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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tina Witzel

Log

Date Workout Score Ave Comments Action
09/11/23 6:06 1,015m 3:00.7 View workout
08/30/23 3:02 510m 2:59.3 View workout
07/25/23 v1500m/2:00r...2 3,000m 2:33.4 View workout
07/18/23 1x10:00/5:00r 1,780m 2:48.5 View workout
07/17/23 5:51 1,003m 2:55.0 View workout
07/06/23 1x15:00/5:00r 2,523m 2:58.3 View workout
07/05/23 13:23 2,006m 3:20.1 View workout
07/03/23 15:00 1,423m 5:16.2 View workout
06/14/23 5:02 659m 3:49.4 View workout
06/13/23 10:00 1,195m 4:11.0 View workout
06/07/23 625m 3:30.2 2:48.1 View workout
06/06/23 3000m 17:56.5 2:59.4 View workout
05/27/23 3000m 18:04.4 3:00.7 View workout
05/25/23 524m 6:50.0 6:31.2 View workout
05/17/23 3000m 19:02.0 3:10.3 View workout
05/15/23 v1:00/2:00r...5 2,980m 2:31.0 View workout
05/13/23 11:55 2,011m 2:57.9 View workout
05/11/23 3000m 21:44.8 3:37.4 View workout
05/03/23 3000m 17:13.2 2:52.2 View workout
05/02/23 28:05 4,498m 3:07.3 View workout
04/29/23 10:04 1,492m 3:22.4 View workout
04/28/23 22:52 3,666m 3:07.2 View workout
04/26/23 17:37 3,016m 2:55.2 View workout
04/24/23 16:45 3,011m 2:46.9 View workout
04/18/23 9:41 2,013m 2:24.3 View workout