Tina Witzel v1500m/2:00r...2 row
3,000
Meters
15:20.9
Time
2:33.4
Pace
162
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:20.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 134 |
July 25, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 23 | |
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 151 | |||||
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 23 | |
| r: 2:00 | 213 | |||||
| r364 |
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Workout Graph
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