Tina Witzel 3000m row
3,000
Meters
18:04.4
Time
3:00.7
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 27, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.4 | 3,000 | 3:00.7 | 59 | 501 | 151 | 22 |
| 4:07.4 | 600 | 3:26.1 | 40 | 436 | 30 | 23 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 572 | 31 | 23 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 508 | 30 | 22 |
| 3:40.3 | 2,400 | 3:03.5 | 57 | 490 | 30 | 22 |
| 3:29.2 | 3,000 | 2:54.3 | 66 | 516 | 30 | 23 |
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Workout Graph
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