Tina Witzel 3000m row
3,000
Meters
17:56.5
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 119 |
June 06, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,000 | 2:59.4 | 61 | 508 | 150 | 23 |
| 3:32.6 | 600 | 2:57.1 | 63 | 516 | 30 | 23 |
| 3:40.2 | 1,200 | 3:03.5 | 57 | 494 | 30 | 24 |
| 3:38.1 | 1,800 | 3:01.7 | 58 | 500 | 30 | 23 |
| 3:34.0 | 2,400 | 2:58.3 | 62 | 512 | 30 | 24 |
| 3:31.5 | 3,000 | 2:56.2 | 64 | 520 | 30 | 24 |
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Workout Graph
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