Tina Witzel 28:05 row
4,498
Meters
28:05.4
Time
3:07.3
Pace
225
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
May 02, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.4 | 4,498 | 3:07.3 | 53 | 483 | 225 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 28:05.4 | 458 | 3:22.4 | 42 | 445 | 22 | 23 |
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Workout Graph
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