Tina Witzel 3000m row
3,000
Meters
21:44.8
Time
3:37.4
Pace
153
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
May 11, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 3,000 | 3:37.4 | 34 | 417 | 153 | 19 |
| 5:31.6 | 600 | 4:36.3 | 17 | 357 | 30 | 14 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 31 | 25 |
| 6:31.6 | 1,800 | 5:26.3 | 10 | 334 | 31 | 12 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 608 | 31 | 24 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 543 | 30 | 23 |
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Workout Graph
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