Tina Witzel 3000m row
3,000
Meters
17:13.2
Time
2:52.2
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 121 |
May 03, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 535 | 152 | 24 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 31 | 25 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 577 | 31 | 25 |
| 3:34.6 | 1,800 | 2:58.8 | 61 | 510 | 30 | 24 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 522 | 30 | 24 |
| 3:33.8 | 3,000 | 2:58.1 | 62 | 512 | 30 | 24 |
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Workout Graph
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