Tina Witzel v1:00/2:00r...5 row
2,980
Meters
15:00.0
Time
2:31.0
Pace
161
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 119 |
May 15, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 45 | |||||
| r1,098 |
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Workout Graph
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