Tina Witzel 30:03 row
5,264
Meters
30:03.6
Time
2:51.3
Pace
312
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 0 |
September 18, 2023 17:10:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,264 | 2:51.3 | 70 | 539 | 312 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 30:03.6 | 1 | 30:00.0 | 0 | 300 | 45 | 0 |
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Workout Graph
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