Tina Witzel 3000m row
3,000
Meters
19:02.0
Time
3:10.3
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 122 |
May 17, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.0 | 3,000 | 3:10.3 | 51 | 474 | 155 | 21 |
| 3:26.9 | 600 | 2:52.4 | 68 | 535 | 31 | 23 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 530 | 30 | 23 |
| 5:53.5 | 1,800 | 4:54.5 | 14 | 347 | 31 | 13 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 609 | 31 | 24 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 630 | 32 | 24 |
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Workout Graph
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