Tina Witzel 5x4:00/3:00r row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 134 |
February 06, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r1,626 |
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Workout Graph
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