Tina Witzel 2x2000m/4:00r row
4,000
Meters
21:20.2
Time
2:40.0
Pace
219
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:20.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 113 |
May 02, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 4,000 | 2:40.0 | 85 | 593 | 24 | |
| 11:23.5 | 2,000 | 2:50.8 | 70 | 541 | 22 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 26 | |
| r1,141 |
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Workout Graph
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