Tina Witzel 3x1000m/2:00r row
3,000
Meters
15:21.0
Time
2:33.5
Pace
160
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 21:21.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 122 |
January 21, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,000 | 2:33.5 | 97 | 625 | 24 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 25 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 24 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 24 | |
| r659 |
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Workout Graph
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