Log for Gary Nye | Concept2 Logbook

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/26	1:00:00.9	12,514m	2:23.8	RowErg	Easier steady state - mostly zones 1 & 2.	View workout
10/21/26	10:00.0	2,237m	2:14.1	RowErg	Zones 2 & 3. Rowed piece after 4-sets dumbbell rows & RDL's.	View workout
10/21/26	15:00.0	3,276m	2:17.3	RowErg	Zones 2 & 3. Rowed piece after 4- sets of wall sits and shoulder presses.	View workout
10/21/26	15:00.0	3,273m	2:17.4	RowErg	Zones 2 & 3. Rowed piece before weight session.	View workout
10/17/26	46:24.5	10,000m	2:19.2	RowErg	Steady State - mostly zones 2 & 3. Hard 500m finish.	View workout
10/15/26	47:32.0	10,065m	2:21.6	RowErg	Steady State - zones 1 & 2.	View workout
10/12/26	45:37.9	10,000m	2:16.8	RowErg	Increased tempo throughout the piece. Mostly worked in zones 3 & 4.	View workout
10/07/26	40:02.1	8,536m	2:20.7	RowErg	Steady State - zone 2.	View workout
10/05/26	34:08.6	7,500m	2:16.5	RowErg	Zone 1 for 10-min. w-up. Mostly zone 2 with some zone 3. Quicker tempo final 1K.	View workout
10/03/26	1:00:00.5	12,459m	2:24.4	RowErg	Easier steady state - zones 1 & 2.	View workout
09/30/26	45:54.1	10,000m	2:17.7	RowErg	Intensity between zones 3 & 4. Picked up tempo for final 10-min.	View workout
09/28/26	30:01.0	6,621m	2:16.0	RowErg	10-min. w-up followed by 3 X 4-min. @ 2:07 / 500m w/ 4-min. recovery	View workout
09/26/26	1:00:01.1	12,641m	2:22.4	RowErg	Mostly Zone 3 w/ quicker tempo final 1K.	View workout
09/21/26	22:19.4	5,000m	2:13.9	RowErg	Threshold workout - mostly zone 3 & 4.	View workout
09/21/26	10:02.6	2,092m	2:24.0	RowErg	Warm - up	View workout
09/19/26	47:32.0	10,010m	2:22.4	RowErg	Easier steady state w/ quicker tempo final 500m.	View workout
09/17/26	35:01.0	7,671m	2:16.9	RowErg	Easy start, increased tempo throughout the piece going from zone 2 to zone 4. Power 10's every 1K.	View workout
09/14/26	35:01.1	7,568m	2:18.8	RowErg	Moderate to high intensity - mostly zones 3 & 4.	View workout
09/07/26	1:00:00.5	12,419m	2:24.9	RowErg	Easier steady state - zone 1 @ 19 spm.	View workout
09/05/26	46:15.2	10,000m	2:18.7	RowErg	Steady State, mostly zone 3.	View workout
09/02/26	30:02.9	6,594m	2:16.7	RowErg	5-min. w-up 3 x 5-min. @ 2:12 - 2:14/500m w/ 5-min. rec. mostly zone 3.	View workout
08/31/26	1:05:02.5	13,497m	2:24.5	RowErg	Slower steady state - zones 1 - 3.	View workout
08/29/26	46:16.0	10,000m	2:18.8	RowErg	Steady State mostly zone 3. Increased tempo throughout piece.	View workout
08/24/26	40:31.9	8,606m	2:21.2	RowErg	Steady State - mostly zones 2 & 3.	View workout
08/18/26	1:00:01.1	12,691m	2:21.8	RowErg	Steady State @ zones 2 & 3 w/ power 10's every 10-minutes.	View workout

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