Gary Nye

Log

Date Workout Score Ave Comments Action
03/15/24 23:17.8 5,000m 2:19.7

UT2

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03/13/24 21:56.7 5,000m 2:11.6

UT1 w/ quicker tempo final 1K.

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03/12/24 22:40.5 5,000m 2:16.0

UT1 w/ quicker tempo final 500m. Have been under the weather since Saturday.

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03/09/24 22:45.4 5,000m 2:16.5

UT1

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03/08/24 23:15.8 5,000m 2:19.5

UT2

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03/07/24 22:26.3 5,000m 2:14.6

UT1 w/ quicker tempo final 500m.

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03/06/24 22:43.4 5,000m 2:16.3

UT1 w/ quicker tempo final 250m.

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03/04/24 23:26.7 5,000m 2:20.6

UT2

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03/03/24 22:19.5 5,000m 2:13.9

UT1 w/ quicker tempo final 600m.

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03/02/24 23:04.5 5,000m 2:18.4

UT2 w/ quicker tempo final 500m.

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03/01/24 22:47.4 5,000m 2:16.7

UT1 w/ quicker tempo final 1k.

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02/28/24 13:50.3 3,000m 2:18.3

UT2

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02/27/24 22:25.7 5,000m 2:14.5

UT1 w/ slower start. Added 4 x 1-min. @ 2:10/500m.

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02/25/24 22:40.1 5,000m 2:16.0

UT1 w/ slower start. Added in 4 x 1-min @ <2:10/500m.
I have a lot of work to do but feeling better every session.

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02/23/24 13:47.5 3,000m 2:17.9

UT2

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02/21/24 18:04.4 4,000m 2:15.5

UT1

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02/19/24 16:39.9 3,600m 2:18.8

UT2

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02/18/24 15:55.3 3,500m 2:16.4

UT1

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02/17/24 16:00.0 3,481m 2:17.8

UT2

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02/15/24 15:00.0 3,266m 2:17.7

UT2

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02/11/24 13:53.7 3,000m 2:18.9

UT2

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02/10/24 11:35.8 2,500m 2:19.1

UT2

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02/08/24 9:17.5 2,000m 2:19.3

UT2

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02/05/24 11:34.2 2,500m 2:18.8

UT2

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02/04/24 9:20.4 2,000m 2:20.1

UT2

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