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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Gary Nye

Log

Date Workout Score Ave Comments Action
02/01/25 22:46.3 5,000m 2:16.6

UT1 w/ quicker tempo final 500m.

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01/29/25 25:00.0 5,347m 2:20.2

UT2 w/ quicker tempo final 1-min.

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01/28/25 20:00.0 4,431m 2:15.4

UT1 w/ quicker tempo every 5-min.

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01/24/25 23:25.8 5,000m 2:20.5

UT2

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01/23/25 20:00.0 4,411m 2:16.0

UT1 w/ quicker tempo final minute.

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01/21/25 20:00.0 4,426m 2:15.5

UT1 w/ 4x1-min. pickups.

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01/16/25 20:00.0 4,271m 2:20.4

UT2

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01/15/25 20:00.0 4,418m 2:15.8

UT1 w/ quicker tempo final 2-min.

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01/12/25 20:00.0 4,285m 2:20.0

UT2

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01/11/25 18:43.3 4,000m 2:20.4

UT2

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01/09/25 15:00.0 3,270m 2:17.6

UT1

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01/07/25 13:37.1 3,000m 2:16.1

UT1

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01/06/25 13:40.1 3,000m 2:16.6

UT1

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01/04/25 13:47.6 3,000m 2:17.9

UT1

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01/02/25 11:26.7 2,500m 2:17.3

UT1

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01/01/25 9:14.2 2,000m 2:18.5

UT1

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12/18/24 9:05.4 2,000m 2:16.3

UT1

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12/15/24 9:23.4 2,000m 2:20.8

UT2

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12/14/24 9:06.3 2,000m 2:16.5

UT1

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12/11/24 9:12.5 2,000m 2:18.1

UT1

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12/08/24 9:14.4 2,000m 2:18.6

UT1

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12/06/24 9:14.0 2,000m 2:18.5

First session in almost 6-months. Foot surgery coming at the end of January. Then another layoff and recovery.

 View workout
06/10/24 30:00.0 6,696m 2:14.4

UT1 w/ quicker tempo final 500m.

 View workout
06/02/24 22:31.0 5,006m 2:14.9

UT1

 View workout
06/01/24 30:00.0 6,745m 2:13.4

UT1

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