Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/23	44:27.3	10,000m	2:13.3	RowErg	UT1	View workout
09/13/23	36:01.0	8,000m	2:15.0	RowErg	UT1 - 20-spm w/ power strokes.	View workout
09/10/23	32:50.6	7,500m	2:11.3	RowErg	5-min. w-up 5 x 2:30 @ 2:05/500m w/ 2:30 rec.	View workout
09/09/23	30:00.0	6,672m	2:14.8	RowErg	UT1 - Very Humid!!	View workout
09/06/23	32:52.7	7,500m	2:11.5	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
09/03/23	33:26.5	7,500m	2:13.7	RowErg	UT1	View workout
09/02/23	21:58.8	5,000m	2:11.8	RowErg	UT1 - Focused on lower stroke rate - 21 spm.	View workout
09/01/23	32:58.5	7,500m	2:11.9	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/28/23	44:42.0	10,005m	2:14.0	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/27/23	30:00.0	6,852m	2:11.3	RowErg	UT1 w/ quicker tempo pickups.	View workout
08/26/23	35:28.2	8,000m	2:13.0	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/22/23	32:42.6	7,500m	2:10.8	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/20/23	22:29.3	5,000m	2:14.9	RowErg	UT1	View workout
08/19/23	32:47.8	7,500m	2:11.1	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/15/23	15:25.9	3,500m	2:12.2	RowErg	UT1- following weight and interval stations.	View workout
08/15/23	9:46.6	2,500m	1:57.3	RowErg	5 x 500m @ 1:56 - 1:58 in between weight machines.	View workout
08/13/23	33:22.2	7,500m	2:13.4	RowErg	UT1	View workout
08/11/23	15:02.7	3,293m	2:17.0	RowErg	Uninspired session.	View workout
08/07/23	30:00.0	6,822m	2:11.9	RowErg	10-min. w-up 12 x 30-sec. @ 1:57-2:00 w/ 1-min. rec. 3-min. cool down	View workout
08/06/23	44:41.7	10,000m	2:14.0	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/04/23	32:41.5	7,500m	2:10.7	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/02/23	33:18.9	7,500m	2:13.2	RowErg	UT1. Haven't rowed in over 2-weeks (vacation to Italy)	View workout
07/16/23	36:09.4	8,000m	2:15.5	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
07/14/23	32:35.5	7,500m	2:10.3	RowErg	UT1 - w/ quicker tempo final 2k.	View workout
07/11/23	43:59.7	10,000m	2:11.9	RowErg	UT1 - w/ power 10's every 1k. Quicker tempo final 1k.	View workout

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