Gary Nye

Log

Date Workout Score Ave Comments Action
02/23/23 32:50.7 7,500m 2:11.3

UT1 w/ 1-min. quicker tempo every 5-min.

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02/21/23 44:26.4 10,000m 2:13.3

UT1 w/ power 10's every 1k. Felt lousy, but made it through the workout!

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02/19/23 32:56.3 7,500m 2:11.7

UT1 w/ quicker tempo final 1k.

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02/18/23 30:00.0 6,744m 2:13.4

UT1

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02/16/23 30:00.0 6,622m 2:15.9

Relaxed UT1. Have been sick for the last week or so.

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02/11/23 30:00.0 6,817m 2:12.0

UT1 w/ quicker tempo final 1k.

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02/06/23 21:57.3 5,000m 2:11.7

UT1

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01/29/23 33:09.6 7,500m 2:12.6

Focused on low stroke rate - 21 spm.

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01/28/23 1:06:13.3 15,000m 2:12.4

UT1 w/ quicker tempo final 1k.

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01/24/23 43:53.0 10,000m 2:11.6

UT1 - w/ quicker tempo final 1k.

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01/22/23 1:00:00 13,983m 2:08.7

1-Hr. Time Trial

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01/20/23 2000m 7:52.5 1:58.1

2K Time Trial after wgt. session

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01/19/23 30:00.0 6,882m 2:10.7

10-min. w-up
2 x 6-min.@ 2:05/500m - w/ 4-min. rec.

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01/16/23 1:00:00.0 13,571m 2:12.6

UT1 -w/ quicker tempo final 2k.

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01/15/23 22:22.1 5,000m 2:14.2

UT1

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01/14/23 43:44.7 10,000m 2:11.2

UT1 - w/ quicker tempo final 2k.

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01/12/23 22:03.5 5,000m 2:12.3

UT1

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01/11/23 43:54.0 10,000m 2:11.7

UT1 w/ power 10's every 1k.
Quicker tempo final 1k.

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01/08/23 32:59.8 7,500m 2:11.9

10-min. w-up
8 x 30-sec. @ 1:50 - 1:52/500 w/ 2:30 rec.

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01/07/23 21:52.3 5,000m 2:11.2

UT1

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01/03/23 21:20.5 5,000m 2:08.0

UT1 - w/ quicker tempo final 1k.

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01/01/23 1:00:00.0 13,387m 2:14.4

UT1 - w/ quicker tempo final 1k.

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12/31/22 21:43.2 5,000m 2:10.3

UT1 - w/ quicker tempo final 500m.

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12/30/22 32:27.6 7,500m 2:09.8

UT1 - w/ quicker tempo final 1k.

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12/27/22 43:36.8 10,000m 2:10.8

UT1 w/ quicker tempo final 1k.

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