Gary Nye

Log

Date Workout Score Ave Comments Action
09/17/22 43:40.8 10,000m 2:11.0

UT1 - w/ quicker tempo final 2K.

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09/16/22 32:41.9 7,500m 2:10.7

UT1 - w/ quicker tempo final 2K.

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09/15/22 44:06.4 10,000m 2:12.3

UT1 w/ power 10's every 1K.

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09/14/22 30:32.8 7,000m 2:10.9

UT1

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09/07/22 30:00.0 6,757m 2:13.1

UT1

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09/06/22 21:16.4 5,000m 2:07.6

Aerobic Threshold

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09/05/22 30:00.0 6,827m 2:11.8

UT1

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09/03/22 32:57.5 7,500m 2:11.8

UT1 w/ quicker tempo final 2k.

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08/31/22 21:51.5 5,000m 2:11.1

5 - min. w-up
8 x 1-min. @ <2:05/500 w/ 1 - min. rec.

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08/30/22 28:58.3 6,500m 2:13.7

UT1 w/ quicker tempo final 1k.

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08/29/22 21:38.8 5,000m 2:09.8

Aerobic Threshold

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08/26/22 30:00.0 6,747m 2:13.3

UT1

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08/23/22 32:58.4 7,500m 2:11.8

UT1 w/ quicker tempo final 2k.

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08/21/22 33:12.2 7,500m 2:12.8

UT1 w/ quicker tempo final 2K.

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08/19/22 32:45.4 7,500m 2:11.0

UT1 w/ quicker tempo final 2K.

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08/17/22 22:16.5 5,000m 2:13.6

UT1. Been on vacation - haven't rowed in 15-days :(

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08/02/22 31:36.5 7,000m 2:15.4

UT1

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07/30/22 21:42.9 5,000m 2:10.2

UT1 w/ quicker tempo final 2K.

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07/29/22 22:37.4 5,000m 2:15.7

UT1

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07/27/22 44:07.3 10,000m 2:12.3

10-min. w-up
8 x 1-min. @ 2:00 - 2:02/500 w/ 3-min. rec.

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07/25/22 33:31.0 7,500m 2:14.0

UT1

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07/21/22 33:40.3 7,500m 2:14.6

UT1

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07/19/22 44:44.5 10,000m 2:14.2

UT1 w/ Power 10's every 1K.

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07/16/22 33:46.2 7,500m 2:15.0

UT1

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07/14/22 43:58.7 10,000m 2:11.9

10-min. w-up
5 x 3-min.@26-27 spm w/ 3-min. rec.
UT1 for remaining time.

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