Gary Nye

Log

Date Workout Score Ave Comments Action
07/11/22 33:00.5 7,500m 2:12.0

5-min. w-up
10 x :30sec.@ 1:53ish w/ 2-min. rec.

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07/10/22 30:00.0 6,602m 2:16.3

UT1

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07/08/22 22:25.5 5,000m 2:14.5

UT1 - w-up for wgt. session.

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07/07/22 32:34.5 7,500m 2:10.3

UT1 w/ quicker tempo final 2K.

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07/06/22 32:59.3 7,500m 2:11.9

UT1 - w/ power 10's every 1K.

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07/05/22 30:00.0 6,745m 2:13.4

UT1

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07/03/22 44:53.3 10,000m 2:14.6

UT1

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07/02/22 13:13.9 3,000m 2:12.3

UT1 - w-up for wgt. session.

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06/29/22 30:00.0 6,852m 2:11.3

UT1

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06/27/22 32:55.7 7,500m 2:11.7

UT1

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06/26/22 33:30.9 7,505m 2:13.9

UT1

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06/24/22 18:03.1 3,960m 2:16.7

UT1

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06/20/22 43:34.0 10,000m 2:10.7

UT1

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06/15/22 43:54.8 10,000m 2:11.7

UT1

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06/12/22 32:39.4 7,500m 2:10.6

UT1

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06/10/22 32:57.0 7,500m 2:11.8

UT1

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06/08/22 32:50.9 7,500m 2:11.3

UT1

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06/05/22 30:00.0 6,916m 2:10.1

UT1

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06/03/22 22:06.7 5,000m 2:12.6

UT1

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06/02/22 35:00.0 7,986m 2:11.4

UT1

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05/30/22 30:00.0 6,837m 2:11.6

UT1

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05/29/22 30:00.0 6,785m 2:12.6

UT1

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05/28/22 30:00.0 6,805m 2:12.2

UT1

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05/26/22 30:00.0 6,767m 2:12.9

UT1

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05/24/22 22:13.7 5,000m 2:13.3

UT1

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