Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/22	1:00:00.0	13,352m	2:14.8	RowErg	UT1	View workout
12/23/22	44:02.3	10,000m	2:12.1	RowErg	UT1 w/ power 10's every 1k.	View workout
12/21/22	43:31.3	10,000m	2:10.5	RowErg	UT1 w/ 4 x 500m @ 2:02 pace.	View workout
12/19/22	21:39.2	5,000m	2:09.9	RowErg	UT1 - w/ quicker tempo final 1K.	View workout
12/18/22	44:27.3	10,000m	2:13.3	RowErg	UT1	View workout
12/17/22	42:11.5	10,000m	2:06.5	RowErg	10K Time Trial	View workout
12/16/22	21:52.7	5,000m	2:11.2	RowErg	UT1 - w/ quicker tempo final 1K.	View workout
12/15/22	43:47.5	10,000m	2:11.3	RowErg	UT1	View workout
12/11/22	43:03.2	10,000m	2:09.1	RowErg	UT1 w/ quicker tempo final 2k.	View workout
12/10/22	43:58.4	10,000m	2:11.9	RowErg	UT1 - w/ quicker tempo final 2k.	View workout
12/08/22	21:34.9	5,000m	2:09.4	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
12/07/22	30:00.0	6,801m	2:12.3	RowErg	UT1	View workout
12/06/22	44:52.3	10,000m	2:14.6	RowErg	UT1	View workout
12/03/22	32:35.1	7,500m	2:10.3	RowErg	UT1 - w/ quicker tempo final 500m.	View workout
12/02/22	30:00.0	6,645m	2:15.4	RowErg	Relaxed pace - have another cold I'm fighting through.	View workout
11/29/22	32:39.0	7,500m	2:10.6	RowErg	UT1 w/ quicker tempo final 2k.	View workout
11/27/22	43:31.2	10,000m	2:10.5	RowErg	UT1 w/ quicker tempo final 2k.	View workout
11/26/22	30:00.0	6,861m	2:11.1	RowErg	UT1	View workout
11/25/22	43:24.5	10,000m	2:10.2	RowErg	10-min. w-up 11 x 1-min. @ 1:59/500m w/ 2-min. rec. Remaining time in aerobic threshold.	View workout
11/21/22	32:35.7	7,500m	2:10.3	RowErg	UT1 w/ quicker tempo final 2k.	View workout
11/20/22	43:52.7	10,000m	2:11.6	RowErg	UT1 w/ quicker tempo final 1k.	View workout
11/17/22	17:43.3	4,014m	2:12.4	RowErg	UT1	View workout
11/16/22	30:03.3	6,814m	2:12.3	RowErg	UT1 w/ quicker tempo final 1k.	View workout
11/15/22	21:52.2	5,000m	2:11.2	RowErg	UT1 w/ quicker tempo final 1k.	View workout
11/13/22	34:15.5	7,500m	2:17.0	RowErg	UT1 - Have been sick so taking it easy.	View workout

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