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Apr 14 Five BikeErg Workouts for Runners

Gary Nye

Log

Date Workout Score Ave Comments Action
08/15/23 15:25.9 3,500m 2:12.2

UT1- following weight and interval stations.

 View workout
08/15/23 9:46.6 2,500m 1:57.3

5 x 500m @ 1:56 - 1:58 in between weight machines.

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08/13/23 33:22.2 7,500m 2:13.4

UT1

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08/11/23 15:02.7 3,293m 2:17.0

Uninspired session.

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08/07/23 30:00.0 6,822m 2:11.9

10-min. w-up
12 x 30-sec. @ 1:57-2:00 w/ 1-min. rec.
3-min. cool down

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08/06/23 44:41.7 10,000m 2:14.0

UT1 - w/ quicker tempo final 1k.

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08/04/23 32:41.5 7,500m 2:10.7

UT1 - w/ quicker tempo final 1k.

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08/02/23 33:18.9 7,500m 2:13.2

UT1. Haven't rowed in over 2-weeks (vacation to Italy)

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07/16/23 36:09.4 8,000m 2:15.5

UT1 - w/ quicker tempo final 1k.

 View workout
07/14/23 32:35.5 7,500m 2:10.3

UT1 - w/ quicker tempo final 2k.

 View workout
07/11/23 43:59.7 10,000m 2:11.9

UT1 - w/ power 10's every 1k.
Quicker tempo final 1k.

 View workout
07/09/23 30:00.0 6,780m 2:12.7

UT1 - w/ quicker tempo final 1k.

 View workout
07/07/23 32:48.2 7,500m 2:11.2

UT1 -w/ quicker tempo final 1k.

 View workout
07/04/23 36:08.3 8,005m 2:15.4

UT1

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07/02/23 32:54.5 7,500m 2:11.6

UT1 - w/ 6 x 1-min. quicker tempo intervals.

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06/30/23 44:13.4 10,000m 2:12.6

UT1 w/ quicker tempo final 1k. Tough row - very humid!

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06/27/23 33:18.1 7,500m 2:13.2

10-min. w-up
10 x 30-sec. @ <2:00 min. /500m w/ 1:30 rec.
quicker than base pace to finish.

 View workout
06/25/23 44:06.8 10,000m 2:12.3

UT1 - w/ quicker tempo final 1k.

 View workout
06/22/23 43:51.4 10,000m 2:11.5

UTI w/ power 10's every 1k.
Quicker tempo final 500m.

 View workout
06/20/23 32:39.5 7,500m 2:10.6

UT1 - w/ quicker stroke rate(25 spm). Quicker tempo final 1k.

 View workout
06/18/23 32:54.7 7,500m 2:11.6

UT1 - w/ quicker tempo final 1k.

 View workout
06/15/23 13:49.3 3,000m 2:18.2

Relaxed rowing w-up for wgt. session.

 View workout
06/14/23 32:54.5 7,500m 2:11.6

UT1 - w/ 30-sec. p-ups every 1k.
Quicker tempo final 500m.

 View workout
06/11/23 33:13.4 7,500m 2:12.8

UT1 - w/ quicker tempo final 1k.

 View workout
06/08/23 44:17.9 10,000m 2:12.8

UT1

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