Gary Nye

Log

Date Workout Score Ave Comments Action
07/09/23 30:00.0 6,780m 2:12.7

UT1 - w/ quicker tempo final 1k.

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07/07/23 32:48.2 7,500m 2:11.2

UT1 -w/ quicker tempo final 1k.

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07/04/23 36:08.3 8,005m 2:15.4

UT1

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07/02/23 32:54.5 7,500m 2:11.6

UT1 - w/ 6 x 1-min. quicker tempo intervals.

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06/30/23 44:13.4 10,000m 2:12.6

UT1 w/ quicker tempo final 1k. Tough row - very humid!

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06/27/23 33:18.1 7,500m 2:13.2

10-min. w-up
10 x 30-sec. @ <2:00 min. /500m w/ 1:30 rec.
quicker than base pace to finish.

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06/25/23 44:06.8 10,000m 2:12.3

UT1 - w/ quicker tempo final 1k.

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06/22/23 43:51.4 10,000m 2:11.5

UTI w/ power 10's every 1k.
Quicker tempo final 500m.

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06/20/23 32:39.5 7,500m 2:10.6

UT1 - w/ quicker stroke rate(25 spm). Quicker tempo final 1k.

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06/18/23 32:54.7 7,500m 2:11.6

UT1 - w/ quicker tempo final 1k.

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06/15/23 13:49.3 3,000m 2:18.2

Relaxed rowing w-up for wgt. session.

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06/14/23 32:54.5 7,500m 2:11.6

UT1 - w/ 30-sec. p-ups every 1k.
Quicker tempo final 500m.

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06/11/23 33:13.4 7,500m 2:12.8

UT1 - w/ quicker tempo final 1k.

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06/08/23 44:17.9 10,000m 2:12.8

UT1

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06/06/23 21:55.5 5,000m 2:11.5

UT1 - w/ quicker tempo final 500m.

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06/05/23 22:15.6 5,000m 2:13.5

UT1

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05/31/23 32:45.0 7,500m 2:11.0

UT1 - w/ quicker tempo final 1k.

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05/29/23 22:25.1 5,000m 2:14.5

UT1

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05/28/23 32:55.7 7,500m 2:11.7

UT1

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05/24/23 22:22.6 5,000m 2:14.2

UT1 - w/ quicker tempo final 1k.

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05/22/23 22:06.7 5,009m 2:12.4

UT1

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05/20/23 10:00.0 2,200m 2:16.3

Easy row for wgt. session

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05/18/23 32:51.1 7,500m 2:11.4

UT1 - w/ quicker tempo final 500m.

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05/15/23 30:00.0 6,854m 2:11.3

10-min. w-up
7 x 30-sec. @ 2:00/500m w/ 2-min. rec.

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05/13/23 32:57.8 7,500m 2:11.8

UT1 - w/ quicker tempo final 500m.

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